Sutton Talking Therapies: Self care workshop
Tuesday 21 January 2025 at 3:00PM
Sutton Central Library
Event Description
Sutton Talking Therapies will deliver fun and creative workshop aimed at providing key skills to overcome stress and to promote and develop your self-care skills. Self-care is personal and so we focus on the 5 areas in which we can show ourselves care: physical, psychological, emotional, social and spiritual. Recent research has shown that compassion can help to maintain our wellbeing alongside practicing breathing techniques, meditation, and mindfulness. We will discuss key themes and myths around relaxation and self-care, leaving you with a more balanced outlook and important skills to take away.
By learning about self-care & relaxation in a confidential setting, this wellbeing workshops aims to help you understand more about overcoming barriers, becoming comfortable interacting with others and finding solutions, techniques and learning practical skills to help you improve your own wellbeing.
When
3:00PM - 4:30PM
Tuesday 21 January 2025
Add to Calendar
Where
Community Space, 1st Floor
Sutton Central Library
St Nicholas Way
Sutton
Google Maps
Bookings
Please log in with your library credentials to reserve your place at this event.
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| NHS Vaccination Team | 20-01-2025 at 11:45AM | Sutton Central Library | ||
| The Key Importance of Non-Clinical approaches in supporting mental health How peer based practice can inform and transform lives with the Sutton Mental Health Foundation: | 21-01-2025 at 1:00PM | Sutton Central Library | ||
| NHS Health and Wellbeing Coaches: Mindset | 22-01-2025 at 11:00AM | Sutton Central Library | ||
| NHS Social Prescribing: Connect for Wellbeing | 22-01-2025 at 1:00PM | Sutton Central Library |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Sutton Central Chess Club | Tomorrow at 1:00PM | Sutton Central Library | ||
| Dance Workshop with ArtsOne Dance | 03-01-2025 at 11:00AM | Sutton Central Library | ||
| Rhymetime in Sutton Central Library | 03-01-2025 at 11:15AM | Sutton Central Library | ||
| Dance Workshop with ArtsOne Dance | 03-01-2025 at 1:30PM | Sutton Central Library | ||
| Rhymetime in Sutton Central Library | 06-01-2025 at 11:15AM | Sutton Central Library | ||
| Sutton Central Chess Club | 07-01-2025 at 1:00PM | Sutton Central Library |
Health Information Week 2025 Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Health Information Week Be Well Hub: Parents and Carers Mental Wellbeing Information and Advice | 20-01-2025 at 11:45AM | Sutton Central Library | ||
| Health and Wellness checks | 22-01-2025 at 11:00AM | Wallington Library | ||
| Health and Wellness checks | 24-01-2025 at 11:00AM | Sutton Central Library | ||
| Free Mobile Data Service | 24-01-2025 at 2:00PM | Sutton Central Library | ||
| Diphtheria Vaccination: A Public Health History | 24-01-2025 at 2:00PM | Sutton Central Library |
Health & Wellbeing Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Sutton Central Chess Club | Tomorrow at 1:00PM | Sutton Central Library | ||
| Scrabble Club | Tomorrow at 1:30PM | Circle Library | ||
| Sutton Central Chess Club | 07-01-2025 at 1:00PM | Sutton Central Library | ||
| Scrabble Club | 07-01-2025 at 1:30PM | Circle Library | ||
| Sutton Mental Health Foundation LGBTQ+ Support Group | 13-01-2025 at 6:30PM | Wallington Library | ||
| Sutton Central Chess Club | 14-01-2025 at 1:00PM | Sutton Central Library |
Diversity & Inclusion Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Knit & Knatter | 01-01-2025 at 1:30PM | Sutton Central Library | ||
| Tamil Culture Exhibition | 07-01-2025 at 10:00AM | Sutton Central Library | ||
| Knit & Knatter | 08-01-2025 at 1:30PM | Sutton Central Library | ||
| Sutton Mental Health Foundation LGBTQ+ Support Group | 13-01-2025 at 6:30PM | Wallington Library | ||
| Knit & Knatter | 15-01-2025 at 1:30PM | Sutton Central Library | ||
| Tamil Heritage Day | 18-01-2025 at 1:00PM | Sutton Central Library |