Event Concluded

Event Description

Sutton Talking Therapies will deliver fun and creative workshop aimed at providing key skills to overcome stress and to promote and develop your self-care skills. Self-care is personal and so we focus on the 5 areas in which we can show ourselves care: physical, psychological, emotional, social and spiritual. Recent research has shown that compassion can help to maintain our wellbeing alongside practicing breathing techniques, meditation, and mindfulness. We will discuss key themes and myths around relaxation and self-care, leaving you with a more balanced outlook and important skills to take away.


By learning about self-care & relaxation in a confidential setting, this wellbeing workshops aims to help you understand more about overcoming barriers, becoming comfortable interacting with others and finding solutions, techniques and learning practical skills to help you improve your own wellbeing.
In partnership with...

When

3:00PM - 4:30PM
Tuesday 21 January 2025

Where

Community Space, 1st Floor
Sutton Central Library
St Nicholas Way
Sutton
Google Maps

Bookings

This event has concluded. It's a little too late to make a booking!

Map

Similarly Named Events

EVENT NAME Date LOCATION
Rhymetime in Sutton Central Library Tomorrow at 11:15AM Sutton Central Library
Rhymetime in Sutton Central Library 17-03-2026 at 11:15AM Sutton Central Library
Sutton Central Chess Club 17-03-2026 at 1:00PM Sutton Central Library
Rhymetime in Sutton Central Library 18-03-2026 at 11:15AM Sutton Central Library
Bumps & Babies - Sutton Family Hub 19-03-2026 at 2:00PM Sutton Central Library
Toilet Training Workshops - Virtual 19-03-2026 at 8:00PM Online Event

Spring Holidays Events

EVENT NAME Date LOCATION
Hop into Easter Fun at Honeywood! 28-03-2026 at 10:00AM Honeywood Museum
Baby Animals Egg Hunt 30-03-2026 at 10:30AM Sutton Ecology Centre
Baby Animals Egg Hunt 30-03-2026 at 1:30PM Sutton Ecology Centre
Let Your Feelings Flow 31-03-2026 at 10:00AM Sutton Central Library
Baby Animals Egg Hunt 31-03-2026 at 10:30AM Sutton Ecology Centre
Baby Animals Egg Hunt 31-03-2026 at 1:30PM Sutton Ecology Centre

Health & Wellbeing Events

EVENT NAME Date LOCATION
Bumps & Babies Tomorrow at 10:00AM Green Oak Children’s Centre
Postural Stability 17-03-2026 at 10:15AM Sutton Central Library
Sutton Central Chess Club 17-03-2026 at 1:00PM Sutton Central Library
Infant Feeding coffee group 17-03-2026 at 1:30PM Green Oak Children’s Centre
Scrabble Club 17-03-2026 at 1:30PM Circle Library
Circle Squirrels 18-03-2026 at 10:30AM Circle Library

Diversity & Inclusion Events

EVENT NAME Date LOCATION
MENCAP Job Club 19-03-2026 at 12:00PM Sutton Central Library
Bollywood Dance Workshop 21-03-2026 at 2:00PM Sutton Central Library
Cantonese Storytime / 廣東話故事時間 21-03-2026 at 2:00PM Sutton Central Library
Sutton International LGBTQ+ Meet Up Group 23-03-2026 at 5:30PM Wallington Library
MENCAP Job Club 26-03-2026 at 12:00PM Sutton Central Library
Baby Animals Egg Hunt 30-03-2026 at 10:30AM Sutton Ecology Centre