Sutton Talking Therapies: Self care workshop

Tuesday 21 January 2025 at 3:00PM
Sutton Central Library

Event Concluded

Event Description

Sutton Talking Therapies will deliver fun and creative workshop aimed at providing key skills to overcome stress and to promote and develop your self-care skills. Self-care is personal and so we focus on the 5 areas in which we can show ourselves care: physical, psychological, emotional, social and spiritual. Recent research has shown that compassion can help to maintain our wellbeing alongside practicing breathing techniques, meditation, and mindfulness. We will discuss key themes and myths around relaxation and self-care, leaving you with a more balanced outlook and important skills to take away.


By learning about self-care & relaxation in a confidential setting, this wellbeing workshops aims to help you understand more about overcoming barriers, becoming comfortable interacting with others and finding solutions, techniques and learning practical skills to help you improve your own wellbeing.
In partnership with...

When

3:00PM - 4:30PM
Tuesday 21 January 2025

Where

Community Space, 1st Floor
Sutton Central Library
St Nicholas Way
Sutton
Google Maps

Bookings

This event has concluded. It's a little too late to make a booking!

Map

Similarly Named Events

EVENT NAME Date LOCATION
Rhymetime in Sutton Central Library Today at 11:15AM Sutton Central Library Ages 0-5
Rhymetime in Sutton Central Library Tomorrow at 11:15AM Sutton Central Library Ages 0-5
Sutton Central Chess Club Tomorrow at 1:00PM Sutton Central Library
Rhymetime in Sutton Central Library 24 June 2026 at 11:15AM Sutton Central Library Ages 0-5
Talk Club: Talking and Listening Group for Men 24 June 2026 at 6:00PM Cheam Library Adult Event
From Brush to Pen: Poetry inspired by the London Borough of Sutton Art Collection 25 June 2026 at 10:00AM Honeywood Museum

Spring Holidays Events

EVENT NAME Date LOCATION
LEGO Animation Workshop 31 July 2026 at 2:00PM Sutton Central Library Ages 8-12

Health & Wellbeing Events

EVENT NAME Date LOCATION
Bumps & Babies Today at 10:00AM Green Oak Children’s Centre Ages 0-1
Cheam Library Computer Group Today at 2:00PM Cheam Library
Postural Stability Tomorrow at 10:15AM Sutton Central Library
Sutton Central Chess Club Tomorrow at 1:00PM Sutton Central Library
Scrabble Club Tomorrow at 1:30PM Circle Library
Infant Feeding coffee group Tomorrow at 1:30PM Green Oak Children’s Centre Ages 0-1

Diversity & Inclusion Events

EVENT NAME Date LOCATION
Styling It Out Windrush Fashion Styling the City Today at 12:00PM Sutton Central Library
Cheam Library Computer Group Today at 2:00PM Cheam Library
Sensory Room Tomorrow at 1:00PM Carshalton Family Hub & Children’s Centre Ages 0-8
Sensory Room Tomorrow at 2:00PM Carshalton Family Hub & Children’s Centre Ages 0-8
Sensory Room Tomorrow at 3:00PM Carshalton Family Hub & Children’s Centre Ages 0-8
Sensory Room Tomorrow at 4:00PM Carshalton Family Hub & Children’s Centre Ages 0-8 FULL