Yoga Nidra & Sound Bath
Thursday 21 May 2026 at 12:15PM
Cheam Library
Event Description
Join us for a gentle afternoon of rest and relaxation through breath awareness, Yoga Nidra, and Sound Bath
Together we will:
Cultivate awareness through simple breathing practices Experience a guided Yoga Nidra body scan Deeply relax with Tibetan singing bowls and other calming instruments
Please feel free to bring a yoga mat, blanket, cushion, or eye pillow for your comfort — or simply come as you are and sit comfortably while receiving the benefits of deep rest for body and mind.
No experience needed. Open to all.
You are warmly invited
Sound Bath Safety Note:
This session is gentle and relaxing, but may not be suitable for everyone.
If you are pregnant (especially in the first trimester), have a pacemaker, epilepsy, or any serious medical condition, please consult your healthcare provider before attending.
You are always in control of your experience and may adjust or step out at any time.
As this is a free offering, we kindly ask that if you are unable to attend, you cancel your reservation in advance so the space can be offered to someone else.
When
12:15PM - 1:15PM
Thursday 21 May 2026
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Where
Cheam Library
Church Road
Cheam
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Notes & Requirements
To book, please visit the practitioners website at: https://svasthahealing.co.uk/
Bookings
See Description For Booking Info
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