Coping with Stress

Event Description

Sutton Uplift are bringing an engaging small group workshop aimed at discovering how as individuals, we respond to stress in our lives. We will look at developing the tools needed to cope with both expected and unexpected stress and focus on different ways to manage stress and learn new relaxation techniques and strategies.

By learning about stress in a confidential setting, this wellbeing workshop aims to help you understand more about overcoming barriers, becoming comfortable interacting with others and finding solutions, techniques and learning practical skills to help you improve your own Wellbeing.

Event Partner

Presented by Sutton Uplift: suttonuplift.co.uk

Bookings

This event has concluded. It's a little too late to make a booking!